Challenge Strength Muscles: We entered fully in the last month, this penultimate microcycle only lasts three weeks. The objective in this last month is to work strength-endurance with exercises that provide motor coordination Strength Muscles and decanting in its entirety by multiarticular exercises working on muscle chains.
If in the previous microcycle we worked in superseries and some treasuries, now the work will be practically in the circuit, you will observe two blocks formed by 4 exercises where alternating exercises of the previous chain with another one of the posterior chain, in this way we are working different muscle groups.
With this structure while some muscle groups work, the others receive fewer loads, so we can develop a continuous work of strong resistance, however, you will observe that cardiovascular work in the background can be exhausting, but it is also part of the objective. It is tried to work the aerobic power reaching in some moments very high pulsations.
Strength Muscles Or Capacity of Work
Strength Muscles This work of aerobic background power will serve to develop the aerobic capacity than during the previous months we have dedicated ourselves to make a more classic cardiovascular work with race, bike or swimming. Now is the time to generate new stimuli that generate new adaptations. This type of strength training will coordinate perfectly with cardiovascular training at this stage of the season.
Strength Muscles A big change is that we went on to develop a unique training routine since the training frequency decreases. Now it will be enough with 2 days per week of training (reaching 3 for the most demanding), the protagonist must now be the cardiovascular work, we must allow the maximum volume of work of this quality if we want to compete in some sports specialty. (Strength Muscles)The force takes a secondary character.
Strength Muscles; Finally, you will see that the repetitions increase again, most exercises are over 15 repetitions, so the load should be moderate. All movements must be dynamic, forget maximum repetitions or go to failure, now it is about fatiguing the muscle.
Do not forget to work on the core especially before starting the program, do not leave it until the end. The stabilizing muscles will already be fatigued and the risk is greater.